Mindset to Soulset: How to Cultivate Spiritual Maturity in Your Everyday Life

Did you know that almost three-quarters of Americans think of themselves as spiritual in some way? Whether that means traditional Christianity or simply believing in the power of the universe, there's no doubt that spiritual nourishment is important for personal growth.

Have you ever thought about how you can increase your spiritual maturity and elevate your lifestyle? Here are some tips for how to get started.

Make Meditation a Priority

Meditation is a wonderful practice that has proven mental health benefits. For instance, meditation can lower stress levels, and anxiety, and help encourage better sleep.

You can do meditation on your own for a few minutes every day. Some people like to meditate in the morning to kick off the day, while others practice at night to wind down.

If you're new to meditation, it may seem overwhelming. Luckily, many apps and programs exist that can help you with guided meditations. They tell you when to breathe and what to think about, so your thoughts don't wander.

The more you practice meditation, the easier it will be to slip into a meditative state. You'll find yourself at peace when you meditate, rather than worrying and stressing about other things in your life.

Seek People With Similar Lifestyles

Surround yourself with people who have similar beliefs and values. This is important because spiritual people often have a more positive outlook on life in general.

Having friends and family who support your journey is a great form of spiritual nourishment. You can also talk to them if you get stuck or you need more spiritual guidance.

A great way to find others with a similar mindset is to take online spiritual courses. You will know what to look for in quality people who are worth having in your life.

Cultivate Beauty in Your Life

Focusing on negativity can paint an ugly picture. Try to appreciate the beauty in all elements of your life, even if it is difficult sometimes.

If you are struggling with finding beauty, take control of your situation. For instance, decorate your home with items that make you feel happy and positive.

Practice feng shui if you want harmonization and cohesion in your space. You will instantly be able to feel a change in the mood when you shift your furniture into the right formation.

Practice Gratitude

Being grateful and actively practicing gratitude are two different concepts. To master gratitude, you need to think about and appreciate things in your life that you appreciate.

Try investing in a gratitude journal. These often have spaces where you can write what you feel grateful for and why. Journaling every day also has numerous psychological benefits.

Make it a habit to practice gratitude or write in your gratitude every day. You will eventually find yourself having more positive thoughts and feeling better about your life in general.

Gratitude is a powerful component of spirituality as well. Connect with your higher power by actively voicing what you feel grateful for every single day.

Find Fulfilling Hobbies

If you find your personal life lackluster, evaluate what you like to do in your spare time. Some activities may seem fun, but they offer little to no spiritual fulfillment.

Going out for drinks with friends is sure to be a good time. The hangover the next morning, followed by the regret from drinking too much? Not the best experience.

Rather than cut out those hobbies altogether, start to replace them with activities that give you spiritual fulfillment. Volunteering somewhere that you can help others, like a soup kitchen, is a great place to start.

Think about hobbies that will enhance your life for the better. For instance, gardening will bring beauty to your yard, which can elevate your mood and make you feel better about your space.

Get Out in Nature

There's nothing more spiritual than connecting with nature. Going out into the natural world can make you feel very different about the problems you face in your everyday life. The magnitude of the natural world will put things into perspective.

Find local hiking areas that you can trek on your weekends or days off. Many websites offer lists of hikes in your city, rated by factors like length and difficulty.

If you're not ready to hike or do anything super physical, even going for a walk will boost your mood and help your spiritual nourishment.

Connect With a Higher Power

You don't have to practice Christianity or any other major religion to feel connected to a higher power. The universe surrounds you with its power and beauty every single day.

Look for ways that the universe looks out for you. Try to see what the universe is trying to tell you when things happen in your life that you may not have expected.

The key to finding your relationship with your higher power is not to look too hard. Sometimes when you sit back and let the universe take over, you will start to see the love and beauty all around you.

Read Insightful Material

Taking charge of your spiritual growth takes intellectual work. Consume literature and material that you can use to benefit your personal growth.

If you don't know where to start, try looking at online groups and message boards. Social media is a great place to connect with like-minded individuals and you can ask for recommendations for what to read.

Improve Your Sleep Quality

You can't fully commit to spiritual maturity if your body is tired all the time. Good sleep is paramount to keeping your body, mind, and soul healthy and fulfilled at all times.

Evaluate your sleep routine and see if you can make any positive changes. For instance, try meditating before bed so you can wind down for the night.

Grow in Your Spiritual Maturity Today

You don't have to feel stumped in your spiritual maturity any longer. Use this guide to bring your spiritual growth to the next level.

Do you want more ideas for how to cultivate a positive lifestyle that you'll love? Take a look around our site for more articles.