Making a real difference
Many of us stuggle with various issues but do not do anything much about it. Some like Khyati Kakkad show us how to make a difference . Her story as shared with Jamuna Rangachari is given below.
Realign Foundation, founded by Khyati Kakkad from MumbaI n December 2023, works with the vision “Align with the REAL I,” nurturing emotional intelligence in an increasingly AI-driven world. Through its initiatives ME Period and REAL M, the foundation creates safe, conscious spaces for emotional awareness and inner alignment. Both programs are completely free (zero-cost) and are designed to be accessible to all.
From the onset of puberty until menopause, every woman undergoes numerous physical and emotional challenges during her menstrual cycle. For physical concerns such as heavy bleeding or intense abdominal pain, medical guidance is essential.
However, emotional struggles such as mood swings, anxiety, irritability, and emotional overwhelm often quietly become part of daily life. This cycle of suffering does not have to be accepted as normal. There is a way to consciously understand, process, and manage emotions during these phases.
This is exactly what ME Period offers.
Using the Inner Alignment Sequence (IAS) technique, women are guided to understand the body–mind connection, recognise hormonal influences, and train the brain towards emotional balance. This absolutely free, offline program supports women in reconnecting with themselves and navigating their emotions with awareness and ease.
REAL M extends similar tools to men, addressing emotional suppression and its long-term impact on mental and emotional well-being.
In the last two years, Realign Foundation has conducted 50+ programs across schools, organisations, police stations, and hospitals. The foundation has also conducted workshops with the LGBTQ+ community and female sex workers, ensuring emotional well-being support reaches diverse and often underserved groups. For more details, visit meperiod.in , realignfoundation.in Contact : 9324287436 / 9225102664 EMail at: khyati@meperiod.in
We wish her all the best in her journey.
