Remain positive

Staying positive in life can be challenging, but it's essential for well-being and resilience. It  becomes joyful when we learn the art of living with positivity as we are the creators, after all, We suggest the following actions to incorporate in life.

1. Practice Gratitude

• Gratitude and appreciation is disappearing nowadays. Believe me, there are many things we take for granted like people who care for us, good health and basic amenities that we need to be grateful for in life. Writing thes down in a diary could help too.

2. Surround Yourself with Positivity

• Be with people and in places that are positive and hence, make you feel more positive as a result. This is a habit that shall definitely make you feel better.

3. Cultivate a Growth Mindset

• See all that happens to you as opportunities for learning and growing in all areas of life. Life is actually the best university of all that is customised for all of us, So, do keep learning.

4. Take Care of Your Body

• Exercise regularly, eat healthily, and get enough sleep.This is proven to be  closely linked to positivity in all areas.

5. Practice Mindfulness and Meditation

• Mindfulness helps you stay present and reduces stress. Meditation can calm your mind and help you focus on the positive aspects of life.

6. Set Realistic Goals

• Make a plan that is easy to achieve. Be happy and celebrate each success, however small it may seem

7. Limit Negative Media Consumption

• The negative things that are happening in the world need not affect us. Be mindful of the media you consume. Too much exposure to negative news or social media can affect your outlook on life.

8. Help Others

• Reaching out to others makes all of us feel good about ourselves in addition to making the other feel better. Hence, this is something we all should make a part of our lives..

9. Practice Self-Compassion

• Be gentle with yourself, especially during tough times.  Remember, this too shall pass.

10. Engage in Activities You Enjoy

• Spend times on tasks  that bring you joy and fulfillment.

11. Reflect on Your Achievements

• Regularly take time to reflect on your accomplishments, no matter how small, and remind yourself of your strengths.

12. Stay Connected

• Maintain connections with caring friends and family. Automatically, our outlook.then becomes positive.

13. Embrace Failure as a Learning Opportunity

• Everyone fails at some point. Instead of seeing it as a negative, use it as a stepping stone to learn and grow.

14. Laugh Often

• Find humor in everyday life. This automatically makes us feel better. This is probably why comedy movies even the old ones remain evergreen successes.

By integrating these practices into your daily routine, you can cultivate a more positive and resilient mindset. This may take a while but is sure to succeed in the journey of our lives and hence, it is worth pursuing. A wise saying avers that life is a journey, not a destination. We need to make each step worth remembering and hence always filled with positivity and joy.

By Jamuna Rangachari