Life Positive
0
12
  • LP Articles
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Free Tarot
  • About Us
    • Contact Us
    • Who We Are
    • Testimonials
  • Join Us
  • Search
  • Services
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Magazine Subscription
  • Shop
  • LP Articles
  • Free Tarot
  • Contact Us
  • Join as Expert
  • Home
  • Blog
  • How Health. . .
Inspiration
Alternative Therapies
General Wellness
Parenting
Nutrition
Cure
Personal Growth
Spirituality
Monthly Horoscope
Metaphysical sciences
Health
knowledge

How Healthcare Professionals Can Embrace Wellness

Life Positive 0 Comments 2021-03-29 1751 Views 0 Likes Bookmark
Inspiration,

The healthcare industry is one of the most stressful industries to work in, and many healthcare professionals can find themselves feeling burnout after only a few years in the job.

This isn’t something that many like to speak about.

For professionals who went into a career specifically to help people and improve health, doctors, nurses, and other healthcare professionals are notoriously bad at getting help for their own issues.

Taking Care of Mental Wellbeing

Being a fly on the wall of any doctor’s office or hospital cubicle on any given day will give you an insight into just hope many times the medical professional speaks to their patients about the need to avoid stress and be mindful, but why aren’t they following their own advice?

It can be very hard to recognize mental health issues before they get on top of you, and even harder for people who have dedicated their careers to be the strong person who is looking after other people’s health to notice they have a problem and do something about it.

Here are six ways that every medical and healthcare professional can embrace wellness into their lives for a happier and healthier work-life balance.                     

Working in the Best Environments Possible

Before even considering doing anything else on this list, you must make sure you are working in the best environment possible for you.

What this means is feeling safe and happy both in your working facility and in the wider area of where you’re living and existing. Take a look at these amazing places for nurses to work and for doctors to work throughout the country, and being in the fight palace can have a huge boost for your mental health and wellness.

Take a step back and examine your life right now, are you really happy where you are? If not, it might be time to pack up and move!

Avoiding Burnout from Stress

Wouldn’t life be so much easier if we just decided to avoid stress altogether? It would be lovely, but sadly avoiding stress is not something we have much control over.

What we do have control over, however, is how to deal with stress when it happens.

There are, broadly, two types of stress: chronic stress and acute stress. Acute stress is a situation that happens suddenly and ends suddenly, such as a bereavement or an emergency; chronic stress is the stress that builds over time and usually gets worse.

It’s practically impossible to avoid acute stress, but the more you try to deal with smaller situations and talk them through as they arise, the less chance you have of being afflicted with chronic stress and becoming burnt out.

Talking Through Mental Health Issues

Is stress getting to you? Something else bothering you? It’s good to talk, and you will be telling your patients every day that talking through issues is much better for them, so it’s time you took your own advice.

All healthcare professionals need time to let off some steam, but as healthcare gets more stressful, more facilities are offering mental health services to employees, and it’s a good idea to take them up.

You may even be sitting opposite another healthcare professional who can help you out, mental health nurses!

Taking the Time to Be Mindful

What is being mindful of? Being mindful is about living life at the moment and appreciating the things that you have in the here and now.

People who regularly practice mindfulness exercises such as gratitude journals and meditation often report feelings of deep calmness and the ability to deal with and overcome stressful situations a lot easier.

Being mindful is a great way to keep yourself grounded in a tough career and a good way to remind yourself that while a stressful situation is happening right now, it won’t be happening all of the time, and whatever impact it is having now can be faced and dealt with.

Embracing Meditation

More and more medical professionals are recommending meditation, so why aren’t you taking up their advice?

Meditation has a huge number of health benefits from helping you sleep better, lowering the blood pressure (and pressure on the heart), and there’s even evidence to suggest that meditation can help build a stronger immune system and prevent you from getting sick quite as often a really important benefit for anyone working in healthcare!

Practicing meditation daily can be tough for people with a hectic schedule, but these are exactly the type of people who will benefit from meditation the best. Grab a free app and set aside 20 minutes a day to get meditating and see what a positive impact it will have on your life in just a few short weeks.

Once you’ve got into the habit of meditating, you’ll find it hard to stop, and you’ll become an evangelical supporter who is likely to share their new discovery with your patients more readily!

Taking Time Off

There’s an ancient proverb that says, “a change is as good as a rest," but, in some cases, rest is what’s actually needed, and a change just won’t cut it.

Taking time off from your busy job in healthcare is absolutely vital so that you can rest and recuperate, recharge and come back stronger.

In every healthcare job, you’ll get a certain amount of holiday time; it’s critical that you take this holiday time and learn to embrace your time off so that you can come back as a stronger and more settled individual.

Trying to work all of the hours under the sun and work hard for everyone else will take its toll eventually, and thievery best healthcare professionals in both doctoring ad nursing understand that taking your vacation days and spending them somewhere away from work is an important thing to do to help you to better deal with your stressful job.

So, a book that holiday to the Bahamas, crack open a coconut, and lay in a hammock for two weeks in the sunshine; you’ve earned it!

To read more such articles on personal growth, inspirations and positivity, subscribe to our digital magazine at subscribe here

Comments

Popular Categories

  • Inspiration
  • Alternative Therapies
  • General Wellness
  • Parenting
  • Nutrition
  • Cure
  • Personal Growth
  • Spirituality
  • Monthly Horoscope
  • Metaphysical sciences
  • Health
  • knowledge

Recent Posts

Neuro Linguistic Programm. . .

  • 22 May, 2018

5 Powerful ways to shift . . .

  • 10 Dec, 2018

Can I Treat My Varicose V. . .

  • 14 Nov, 2019

Finding Yourself After Lo. . .

  • 21 Aug, 2021

Subscribe to our newsletter

RECOMMENDED FOR YOU

10 Tips to Create Healthy Minds for Constant Happiness

  • Tags : Spirituality
  • 07 Feb, 2018

There is a reason . . .

Read More

Grandparents raising Grandchildren - The Hottest Trend

  • Tags : Parenting
  • 07 Feb, 2018

The dilemma of the. . .

Read More

5 Vegetables to Avoid while Breastfeeding Your Baby

  • Tags : Nutrition
  • 07 Feb, 2018

A popular phrase g. . .

Read More
Load More

Subscribe for daily news & updates

Important links

  • Find a Therapist
  • Find a Workshop
  • Blog
  • Magazine Subscription
  • Magazine Articles
  • Inspiring Quotes
  • Services

Know Life Positive sections

  • About Us
  • Career
  • Contact Us
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
  • Returns and Refunds Policy

Account

  • Wishlist
  • Cart
  • Login
  • Create Account

Get in Touch With Our Healers

  • Divine Vastu Healing
  • Divine Astro Healing
  • Planet Healing
  • Quantum Healing Hypnosis Technique
  • Rapid Transformation Therapy
  • JIVA Breathwork
  • Aquatic Bodywork
  • Leadership through horsemanship
  • Horse Assisted Therapy
  • Natural Horsemanship
  • Karmic healing
  • Humkara with Haleem
  • View All Alternative Therapies

Most Reviewed Healers

  • Mr. Hemant Bhardwaj
  • Ms. Hema Chhablani
  • Ms. Karishma Manchanda
  • Dr. Geetanjali Saxena
  • Mrs. Priya Kaul
  • Mrs. Mahalakshmi Rajagopal
  • Dr. Pratik Agarwal
  • Dr. Haseena Chokkiyil Ponnambath
  • Mr. Nikhil Chadha
  • Mrs. Pooja Sharma Narang
  • Ms. Gayatri Bari
  • Ms. Christinaa Josan
  • Ms. Neelima Srivastava
  • Mrs. Sanyukta Gulati
  • Ms. Jyoti Soni

Download App

  • Download on the

    Play Store

Life Positive

+91 – 11 – 49563777

info@lifepositive.net

F-1/9, 1st floor, Opp. Honda showroom, Okhla Phase 1,
New Delhi – 110020, India

Copyright © Life Positive. All Rights Reserved.

TOGETHER-DIVINE-COUNT-BE-NOW-DONE     TOGETHER-FIND-DIVINE-BE-NOW-DONE

Login
Register Register
Forgot Password?

Your details will be kept strictly confidential

Forget Password ?

By Registering / Logging in, You accept our terms of use & privacy policy

Life Positive follows a stringent review publishing mechanism. Every review received undergoes -

  • 1. A mobile number and email ID verification check
  • 2. Analysis by our seeker happiness team to double check for authenticity
  • 3. Cross-checking, if required, by speaking to the seeker posting the review

Only after we're satisfied about the authenticity of a review is it allowed to go live on our website

Our award winning customer care team is available from 9 a.m to 9 p.m everyday

The Life Positive seal of trust implies:-

  1. Standards guarantee:

    All our healers and therapists undergo training and/or certification from authorized bodies before becoming professionals. They have a minimum professional experience of one year

  2. Genuineness guarantee:

    All our healers and therapists are genuinely passionate about doing service. They do their very best to help seekers (patients) live better lives.

  3. Payment security:

    All payments made to our healers are secure up to the point wherein if any session is paid for, it will be honoured dutifully and delivered promptly

  4. Anonymity guarantee:

    Every seekers (patients) details will always remain 100% confidential and will never be disclosed


Please call us on +919650083789 to place an order

Post Your Comment

Your details are 100% secure


For any issues please contact +919971088870 or +918527622018

Post Your Video Review

Your details are 100% secure


For any issues please contact - For any issues please contact +919971088870 or +918527622018