How to Live a Stress Free Life – 4 Useful Tips that can Change Your Life
Stress has become a common term in today’s time. Stress affects all of us. No matter what our age, gender, community, or status maybe. Hence, it is imperative to understand how to live a stress free life. However, stress is not an absolute term. It is highly relative. What may be perceived as stress to one, maybe completely normal to another. Stress is not real. It is fictional. What we create in our minds, is what we manifest into our reality. Hence if we create stress, it will become a part of our reality.
Listed below are a few simple yet extremely useful tips on how to live a stress free life:
The state of our mind plays a very important role in our interaction with people, how we manage our day to day tasks, and how we perceive life in general. A negative state of mind can easily and automatically give rise to unnecessary stress. The same thing when viewed and dealt with in a positive and balanced state of mind can yield favorable and productive results. Hence, managing the mind is extremely important in understanding how to live a stress free life. Peace is not experienced when everything is under control. It is the calm that is experienced amid chaos. Detoxify yourself and learn how to live a stress free life.
Every new day is a brand new gift that we receive from life. But we seldom acknowledge it. We take it for granted. The first thought that comes to your mind in the morning, is the thought that will rule your day and determine your mood and consequent actions for that day. Hence, ensure that the thought is a healthy and happy one. When you wake up with a grateful heart, it changes everything. Be grateful for everything in your life, no matter how small it may be. This attitude of gratitude will help you change your outlook towards life. It will help you see life with a much better view. This element in itself is sufficient to reduce stress from our life to a great extent.
Do your best and surrender the rest. At times, life can be overwhelming and it gets difficult to stay positive and grateful. Some may even argue that all of these virtues are better said than done. However, it is the only practical solution to diminish stress from our life. We need to do out duty, no doubt. But we invite stress when we start thinking too much about the outcome of our duty. Hence the best way to understand how to live stress free life is to do the best we can as per out capacity. Let go of things beyond our control. Accept whatever result your efforts yield. Letting go is a conscious choice that we make for our own betterment
Smile no matter what. A smile relaxes the muscles on your facial region. This feeling of relaxation itself can be reinvigorating. We may not always know what to do in a given situation. Find peace in not knowing. The struggle to have all answers all at once gives rise to unnecessary stress. If you want to know how to live a stress free life, acknowledge that it won’t happen in a day. To erase all our preconceived notions and impression that we have formed over a period will take time and effort. Hence in the meantime, while you’re working on how to live a stress free life, do it with a smile. A smile of hope. A hope that no matter what, it will all be ok in the end.
Concluding remarks on how to live a stress free life
Whenever life gets too difficult, just pause and take a deep breath. One deep breath itself can give you the much-needed respite you may need at that moment. When our breath gets too erratic, we find it difficult to see things with clarity. This lack of clarity paves the path for unwanted stress. Hence the concept of slow and steady works best in the case of stress. Whenever you feel stressed, just take one deep long breath. Wait for your breathing to become normal and then take action. Keep these 4 tips on how to live a stress free life handy. It is up to us to either invite stress into our lives or to just shut the door on its face.
About the Author
Karen Rego is a content contributor at Life Positive. She is a certified yoga practitioner and has completed her advanced teachers' training in yoga education from The Yoga Institute. She is also a law graduate and has previously worked in corporate law and compliance for 10 years. Classical yoga philosophy studies emphasize inculcating important principles and virtues in life and the importance of living a stress free life.