How to Look After Your Heart as an Older Adult
Taking care of your body and indeed, your mind, can often feel more of a chore than an enjoyable part of adult life; especially during the cold winter months whereby you would much rather snuggle down on the couch with a box of chocolates than take a bracing walk through the neighborhood.
However, especially for older adults and the elderly, physical health and fitness is an important aspect of life and in particular, as an older adult you should be focusing your efforts on taking care of your heart.
So, whether you reside with your family, alone in your own home, or at an assisted living community, this article is definitely for you. Here is how to look after your heart as an older adult.
Have Your Blood Pressure Checked Regularly
One of the easiest ways to keep an eye on the strength and health of your heart is to ensure that you make regular appointments with your medical professional for them to take a blood pressure reading.
For older adults, it becomes even more important to keep an eye on your blood pressure; primarily due to the fact that your arteries will change over time and are subsequently more susceptible to the development of hypertension.
If neglected and left unmanaged, high blood pressure can lead to health issues with the brain, kidneys, and eyes, and would also place you at higher risk of suffering a stroke.
Be Aware of the Primary Signs of Heart Disease
Frankly, the best way to avoid even suspecting that you may be experiencing the beginning symptoms and signs of heart disease is to ensure you see your medical doctor regularly.
If you reside in a renowned and reputable community such as Belmont Village Senior Living, for example, regular medical checks will be actively encouraged and arranged for you, with free transportation options to and from the hospital or clinic.
The key signs of the onset and beginnings of heart disease include the following:
Headaches and confusion
A tingling sensation in the arms, jaw, back, or neck
Vomiting and nausea
Swelling in the legs, feet, ankles, stomach, or neck
Be Physically Active and Watch What You Eat
If you are a frequent smoker, or even if you only tend to indulge in the odd cigarette at functions and parties, you should stop smoking immediately and never even taste one again.
As a general rule, you should aim to get a minimum of 150 minutes of proper physical exercise every week—ideally spread out across each day, and even walking is a great workout for your heart.
Make sure your daily diet consists of a plethora of different fruits and vegetables and if you do feel as if you are not taking in as may vital vitamins and minerals as you should be, you could also consider healthy herbal supplements as well. As well as your blood pressure, keeping a close and regular eye on your cholesterol levels will also stand you in good stead for a healthy heart and body.