Life Positive
0
12
  • LP Articles
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Free Tarot
  • About Us
    • Contact Us
    • Who We Are
    • Testimonials
  • Join Us
  • Search
  • Services
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Magazine Subscription
  • Shop
  • LP Articles
  • Free Tarot
  • Contact Us
  • Join as Expert
  • Home
  • Blog
  • How to be . . .
Inspiration
Alternative Therapies
General Wellness
Parenting
Nutrition
Cure
Personal Growth
Spirituality
Monthly Horoscope
Metaphysical sciences
Health
knowledge

How to be Present

Contributed by :Mr. Selvan Srinivasan

View Full profile  

Mr. Selvan Srinivasan 0 Comments 2023-02-03 4037 Views 0 Likes Bookmark
Personal Growth, Parenting,

How to be Present

What does it mean to be present? We have terms like 'presence of mind' and we say that something was saved or something bad was averted due to somebody's presence of mind. On the other hand, we also have terms lime 'I am lost' or questions such as 'where are you', 'you don't seem to be present here'. These things imply that it is possible to either be present or absent somewhere in spite of being physically present there. 

Two questions arise (i) Who is present or absent? (ii) From where and from when? 

I want to answer the second question first. The answer is “In the Here and Now”. The here being defined by the location of our physical body and all the space around the body where the senses of eyesight, hearing and smelling can reach. This whole space is called the here. The now is the present moment in time. The moment you start describing or even thinking about what is happening in the present moment, it has already become a past event. So the now is a continuously evolving occurrence that can only be experienced when we come back to being present. Life happens only in the “Now” moment and we can live our life or experience our life only in the present moment. Instead of living and experiencing the now moment, we can also get lost in the past lived moments or get carried away by imagining the future yet to be lived moments. That is when we are said to be absent from the here and now.

Coming to the first question, who is present or absent, it cannot refer to our physical body because the physical body is always present in the here and now. Our brain is a part of the body so the brain is also present in the here and now. The answer to this question is “our Awareness”. We are either present or absent from our body with our Awareness. This Awareness or our aware mind is different from our thinking mind or emotional mind or limbic mind or intuitive mind in a subtle way although it encompasses all of these. 

How to know the diffrerenc between our aware mind, thinking mind, emotional mind, limbic mind and intuitive mind and know where from are we percieving in a given moment? I would like to answer this question experentially rather than intellectually. Because, to experience the mind shift that helps us step out of the thinking mind and into the aware mind is a skill that can be learnt and practiced without intellectually learning the answer to this question. The intellectual understanding arises with ease out of our experential realisation as we practice coming back to being present and cultivate a habit to do so. 

One simple and effective tool is 'Fixed Gazing and Conscious Breathing' or FGCB. This practice can also be used as your first step to an effective meditation practice. 

Do this for just one to three minutes and see if it helps.

Sit on a straight back chair with feet flat on the floor, the entire soles of the feet from tips of the toes to the heels firmly contacting the floor. Keep your back erect, you may place a cushion behind your back for support if required but do not lean back on an inclined backrest of the chair. Let your head be held straight, neck straight, shoulders square and relaxed. You may tilt the head very slightly downward to gaze at a point on the floor in front of you a few feet away from you.

Keep your eyes fixed on that spot for a few minutes without moving your eyeballs. Allow your eyes to be half open and half closed and hold that spot in a gentle gaze and not a stare. You are not looking there to see something but simply holding that spot in a gentle gaze.

Exhale with a loud sigh from your mouth and use gentle effort to empty your lungs as far as possible without straining too much. Then relax your body and allow the inhale to happen effortlessly and soundlessly through your nostrils. When you sense that the inhale is over, do not put any further effort to breathe in but repeat the exhale from the mouth with the sound and gentle effort. Repeat this for a few minutes. I call this conscious breathing. Effort only for the out breaths and allowing in breaths to happen effortlessly. 

This entire process is called FGCB or fixed gazing with conscious breathing. You can do this at any time and in any place. Just do this right now and see if you can experience a momentary shift into the aware mind. Once you are able to experience this, you may set hourly reminder alerts on your smartphone and repeat this one to three minute FGCB every hour throughout the day today and see how it helps with calming your mind. This is a powerful grounding practice and you can do this even when you are driving and waiting for the red signal to turn green. Allow any such interruptions in your day to remind you to come back to the practice of FGCB repeatedly.

To be present is to find our 'Happy Place within us". My recently launched book "Awareness Journey - The Happy Place Module" is a true story of the seemingly miraculous healing effects of cultivating the simple habit of coming back to our happy place within to make it our default way of being. You can find more details about my book and the link to buy it on Amazon or various other online bookstores on my website, For more information and plenty of free resources to aid with the practice of meditation and deep healing. 

 

To read more such articles on personal growth, inspirations and positivity, subscribe to our digital magazine at subscribe here

Comments

Popular Categories

  • Inspiration
  • Alternative Therapies
  • General Wellness
  • Parenting
  • Nutrition
  • Cure
  • Personal Growth
  • Spirituality
  • Monthly Horoscope
  • Metaphysical sciences
  • Health
  • knowledge

Recent Posts

Neuro Linguistic Programm. . .

  • 22 May, 2018

5 Powerful ways to shift . . .

  • 10 Dec, 2018

Can I Treat My Varicose V. . .

  • 14 Nov, 2019

Finding Yourself After Lo. . .

  • 21 Aug, 2021

Subscribe to our newsletter

RECOMMENDED FOR YOU

10 Tips to Create Healthy Minds for Constant Happiness

  • Tags : Spirituality
  • 07 Feb, 2018

There is a reason . . .

Read More

Grandparents raising Grandchildren - The Hottest Trend

  • Tags : Parenting
  • 07 Feb, 2018

The dilemma of the. . .

Read More

5 Vegetables to Avoid while Breastfeeding Your Baby

  • Tags : Nutrition
  • 07 Feb, 2018

A popular phrase g. . .

Read More
Load More

Subscribe for daily news & updates

Important links

  • Find a Therapist
  • Find a Workshop
  • Blog
  • Magazine Subscription
  • Magazine Articles
  • Inspiring Quotes
  • Services

Know Life Positive sections

  • About Us
  • Career
  • Contact Us
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
  • Returns and Refunds Policy

Account

  • Wishlist
  • Cart
  • Login
  • Create Account

Get in Touch With Our Healers

  • Divine Vastu Healing
  • Divine Astro Healing
  • Planet Healing
  • Quantum Healing Hypnosis Technique
  • Rapid Transformation Therapy
  • JIVA Breathwork
  • Aquatic Bodywork
  • Leadership through horsemanship
  • Horse Assisted Therapy
  • Natural Horsemanship
  • Karmic healing
  • Humkara with Haleem
  • View All Alternative Therapies

Most Reviewed Healers

  • Mr. Hemant Bhardwaj
  • Ms. Hema Chhablani
  • Ms. Karishma Manchanda
  • Dr. Geetanjali Saxena
  • Mrs. Priya Kaul
  • Mrs. Mahalakshmi Rajagopal
  • Dr. Pratik Agarwal
  • Dr. Haseena Chokkiyil Ponnambath
  • Mr. Nikhil Chadha
  • Mrs. Pooja Sharma Narang
  • Ms. Gayatri Bari
  • Ms. Christinaa Josan
  • Ms. Neelima Srivastava
  • Mrs. Sanyukta Gulati
  • Ms. Jyoti Soni

Download App

  • Download on the

    Play Store

Life Positive

+91 – 11 – 49563777

info@lifepositive.net

F-1/9, 1st floor, Opp. Honda showroom, Okhla Phase 1,
New Delhi – 110020, India

Copyright © Life Positive. All Rights Reserved.

TOGETHER-DIVINE-COUNT-BE-NOW-DONE     TOGETHER-FIND-DIVINE-BE-NOW-DONE

Login
Register Register
Forgot Password?

Your details will be kept strictly confidential

Forget Password ?

By Registering / Logging in, You accept our terms of use & privacy policy

Life Positive follows a stringent review publishing mechanism. Every review received undergoes -

  • 1. A mobile number and email ID verification check
  • 2. Analysis by our seeker happiness team to double check for authenticity
  • 3. Cross-checking, if required, by speaking to the seeker posting the review

Only after we're satisfied about the authenticity of a review is it allowed to go live on our website

Our award winning customer care team is available from 9 a.m to 9 p.m everyday

The Life Positive seal of trust implies:-

  1. Standards guarantee:

    All our healers and therapists undergo training and/or certification from authorized bodies before becoming professionals. They have a minimum professional experience of one year

  2. Genuineness guarantee:

    All our healers and therapists are genuinely passionate about doing service. They do their very best to help seekers (patients) live better lives.

  3. Payment security:

    All payments made to our healers are secure up to the point wherein if any session is paid for, it will be honoured dutifully and delivered promptly

  4. Anonymity guarantee:

    Every seekers (patients) details will always remain 100% confidential and will never be disclosed


Please call us on +919650083789 to place an order

Post Your Comment

Your details are 100% secure


For any issues please contact +919971088870 or +918527622018

Post Your Video Review

Your details are 100% secure


For any issues please contact - For any issues please contact +919971088870 or +918527622018