Life Positive
0
12
  • LP Articles
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Free Tarot
  • About Us
    • Contact Us
    • Who We Are
    • Testimonials
  • Join Us
  • Search
  • Services
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Therapists
    • Divine Vastu Healing
    • Divine Astro Healing
    • Planet Healing
    • Quantum Healing Hypnosis Technique
    • All
  • Workshops
  • Blog
    • Inspiration
    • Alternative Therapies
    • General Wellness
    • Parenting
    • Nutrition
    • Cure
    • Personal Growth
    • Spirituality
    • Monthly Horoscope
    • Metaphysical sciences
    • Health
    • knowledge
  • Magazine Subscription
  • Shop
  • LP Articles
  • Free Tarot
  • Contact Us
  • Join as Expert
  • Home
  • Blog
  • What Are S. . .
Inspiration
Alternative Therapies
General Wellness
Parenting
Nutrition
Cure
Personal Growth
Spirituality
Monthly Horoscope
Metaphysical sciences
Health
knowledge

What Are Simple Things You Can Change and Add to Your Life to Help With Anxiety?

Life Positive 0 Comments 2021-06-23 1577 Views 0 Likes Bookmark
Personal Growth,

Anxiety and depression are something that we all struggle with recently, but not many people actually know how to handle them appropriately without making other things in their lives worse. Here are some easy ways that nature and simple life changes can help you cope with depression and anxiety.

Adopt a pet

Pets can help a lot with anxiety when they are properly trained. Depending on the pet you get, you can have a best friend who will walk you through your anxiety no matter where you go. But you have to make sure that you get the right breed because you might run into dogs with French Bulldog temperament and it might not help you much with your anxiety. However, depending on the type of person that you are, that kind of temperament could be perfect for you.

Sit outside on your porch without any electronics

When you are feeling very anxious, try going outside for about an hour. You don't have to do anything or even go anywhere. Just sitting outside on your porch, watching the sky, listening to the birds and the wind, enjoying yoga, and enjoying the fresh air without any outside and electronic distractions can help center you and keep you away from anxious thoughts. 

If you don't like the idea of being completely cut off from the world, have your pet or a friend sit outside with you. But make sure that your friend doesn't have any electronics either because that would break this experience.

Go on regular walks

Nature helps a lot when you have anxiety. Something about being out and breathing in the fresh air while walking around can help you a lot with your anxiety and depression. If you have extreme anxiety, it can be difficult to get out of your shell and actually go on a walk, so bring a friend along to help you. Don't worry about going long distances. Just a short walk around the block can help you out a lot. Do this on the regular and you will notice a lot less anxiety in your daily life.

Get a regular sleep schedule

You want to make sure that you are getting enough rest, but not too much rest. If you have insomnia, it can be difficult to get a good sleep schedule. But a lot of insomnia actually stems from anxiety. It's a hard problem to fix, but if you try using a sleep aid like CBD gummies or tea, you might have a better time getting to sleep. Once you fix your sleep schedule, you won't have as much to worry about during the day because you will be fully rested and ready.

Hang out with friends in comforting places

If you are having a hard time getting past your anxiety and going to new places, hang out with your favorite people at places that you are familiar with. Work your way up to going to new places and meeting new people by keeping around the things that you are familiar and comfortable with. 

If you want to try something new, bring a close friend along in case you start to get anxious. If you are trying to meet new people, bring them to a place that you are familiar with and know the workers so that there is always someone there you can turn to for help. It sounds paranoid, but it helps you when you know that you always have a backup plan.


Don't be afraid to ask for days off so you can enjoy the weather

When you are feeling extra anxious and you don't think that it would be good for you to go out to work today, and you love the weather, don't be afraid to text your boss and ask for a day off. You can call in sick if you would rather not ask for a day off. But you are allowed to take some time for yourself if you aren't feeling the best. 

You should never feel bad for wanting to enjoy the day with friends or even at home by yourself. As long as you don't abuse this power, you should take a few days off a month to clear your mind and enjoy the day.

To read more such articles on personal growth, inspirations and positivity, subscribe to our digital magazine at subscribe here

Comments

Popular Categories

  • Inspiration
  • Alternative Therapies
  • General Wellness
  • Parenting
  • Nutrition
  • Cure
  • Personal Growth
  • Spirituality
  • Monthly Horoscope
  • Metaphysical sciences
  • Health
  • knowledge

Recent Posts

Neuro Linguistic Programm. . .

  • 22 May, 2018

5 Powerful ways to shift . . .

  • 10 Dec, 2018

Can I Treat My Varicose V. . .

  • 14 Nov, 2019

Finding Yourself After Lo. . .

  • 21 Aug, 2021

Subscribe to our newsletter

RECOMMENDED FOR YOU

10 Tips to Create Healthy Minds for Constant Happiness

  • Tags : Spirituality
  • 07 Feb, 2018

There is a reason . . .

Read More

Grandparents raising Grandchildren - The Hottest Trend

  • Tags : Parenting
  • 07 Feb, 2018

The dilemma of the. . .

Read More

5 Vegetables to Avoid while Breastfeeding Your Baby

  • Tags : Nutrition
  • 07 Feb, 2018

A popular phrase g. . .

Read More
Load More

Subscribe for daily news & updates

Important links

  • Find a Therapist
  • Find a Workshop
  • Blog
  • Magazine Subscription
  • Magazine Articles
  • Inspiring Quotes
  • Services

Know Life Positive sections

  • About Us
  • Career
  • Contact Us
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
  • Returns and Refunds Policy

Account

  • Wishlist
  • Cart
  • Login
  • Create Account

Get in Touch With Our Healers

  • Divine Vastu Healing
  • Divine Astro Healing
  • Planet Healing
  • Quantum Healing Hypnosis Technique
  • Rapid Transformation Therapy
  • JIVA Breathwork
  • Aquatic Bodywork
  • Leadership through horsemanship
  • Horse Assisted Therapy
  • Natural Horsemanship
  • Karmic healing
  • Humkara with Haleem
  • View All Alternative Therapies

Most Reviewed Healers

  • Mr. Hemant Bhardwaj
  • Ms. Hema Chhablani
  • Ms. Karishma Manchanda
  • Dr. Geetanjali Saxena
  • Mrs. Priya Kaul
  • Mrs. Mahalakshmi Rajagopal
  • Dr. Pratik Agarwal
  • Dr. Haseena Chokkiyil Ponnambath
  • Mrs. Pooja Sharma Narang
  • Mr. Nikhil Chadha
  • Ms. Christinaa Josan
  • Ms. Gayatri Bari
  • Ms. Neelima Srivastava
  • Mrs. Sanyukta Gulati
  • Ms. Jyoti Soni

Download App

  • Download on the

    Play Store

Life Positive

+91 – 11 – 49563777

info@lifepositive.net

F-1/9, 1st floor, Opp. Honda showroom, Okhla Phase 1,
New Delhi – 110020, India

Copyright © Life Positive. All Rights Reserved.

TOGETHER-DIVINE-COUNT-BE-NOW-DONE     TOGETHER-FIND-DIVINE-BE-NOW-DONE

Login
Register Register
Forgot Password?

Your details will be kept strictly confidential

Forget Password ?

By Registering / Logging in, You accept our terms of use & privacy policy

Life Positive follows a stringent review publishing mechanism. Every review received undergoes -

  • 1. A mobile number and email ID verification check
  • 2. Analysis by our seeker happiness team to double check for authenticity
  • 3. Cross-checking, if required, by speaking to the seeker posting the review

Only after we're satisfied about the authenticity of a review is it allowed to go live on our website

Our award winning customer care team is available from 9 a.m to 9 p.m everyday

The Life Positive seal of trust implies:-

  1. Standards guarantee:

    All our healers and therapists undergo training and/or certification from authorized bodies before becoming professionals. They have a minimum professional experience of one year

  2. Genuineness guarantee:

    All our healers and therapists are genuinely passionate about doing service. They do their very best to help seekers (patients) live better lives.

  3. Payment security:

    All payments made to our healers are secure up to the point wherein if any session is paid for, it will be honoured dutifully and delivered promptly

  4. Anonymity guarantee:

    Every seekers (patients) details will always remain 100% confidential and will never be disclosed


Please call us on +919650083789 to place an order

Post Your Comment

Your details are 100% secure


For any issues please contact +919971088870 or +918527622018

Post Your Video Review

Your details are 100% secure


For any issues please contact - For any issues please contact +919971088870 or +918527622018