5 Ways to Remain Positive When Life Drags You Down
This pandemic has become long enough to make a settled individual come to his knees. May it be financial, social, or mental conditions, life has become tough even for the bravest of hearts. Some lost their loved ones. Others lost their jobs to provide for their families. Children’s future has been disturbed due to the new mode of teaching where adaptability has become the leading issue.
Let’s face facts. Trying to be optimistic when life drags you down seems impossible. Positive thinking is not about avoiding your hardships or running away from them. Rather it’s the lighthouse that navigates and encourages you to acknowledge your present state, face the challenge, and make radical changes.
When going through a rough time, try to imagine your close friend going through the same. What would you say to her? Obviously, you are likely to comfort her and acknowledge that she’s a brave soul to survive all of it. You will offer support and remind her that eventually, things will get better. So, you see what point I am trying to make?
Keep up with this article, and I am confident that you will find it immensely useful. Below are the five most effective ways to remain positive when your life drags you down the ugly rabbit hole! Keep up with me. 😊
1. Give yourself a Break
Taking a break doesn’t mean surrendering.
The simplest of the things you can do when everything has become a blur is to take a break. Take a step back. Breathe. Embrace the present moment.
Refocus your destination and try to take a fresh start. It is said that the shortest distance between two points is a straight line, but always remember that to gain a better stance in a game of chess, you sometimes take a step back, let your guards down, and then move forward.
You need to understand that you are not a machine. You are a human, and you need to function like one. Taking breaks, eating, and relaxing every once in a while, will only make things better and offer you a new fresh perspective.
Try to relax a little bit. Otherwise, you are no more than a kite dancing in a storm.
2. Identify your Aims
To stay positive when everything is going south on you, you need to know why you are struggling. What is your struggle worth? If you are not lifted after knowing this, your struggle is not worth it, and you need to find yourself a bigger motivation that can keep you going.
In the end, your dreams are worth fighting for, even if the world around you is throwing dirt towards you!
As funny as it may sound, the drop becomes the ocean. All you need to take care of is that whatever you are doing, how small it may seem, it should be the right thing to do. Take baby steps and practically try to improve your current phase instead of just wondering.
The self-satisfaction and your self-esteem will boost exponentially, giving you a better look at things when deep down you’ll know that what you did was right.
One by one, with time, the little right things will reward you in finding your way.
It will take you through the mist, get wonders done, but only if you stay true to yourself and your needs. Just do the next right thing, and you’ll find the comfort that you long for.
3. Practice Gratitude
Too obvious, No? Embracing the good you have and practicing gratitude can drastically help you cope with your depression, improve self-awareness, and foster resilience during tough times.
Think of people, events, or things that bring you some kind of joy or pleasure and try to appreciate it once a day. This could be thanking your colleague for always being cooperative in a project, a loved one for making the food, or your pet for the unconditional support and comfort they bring you.
4. Block the Negative Vibes
Observe Your Company. Are you constantly sitting with those who are way too pessimistic? Ever noticed how an angry person can suddenly bring down almost everyone in the environment? A positive person has the exact opposite influence on others.
Surrounding yourself with people who share ideas and are kind towards each other can help you see the bright side, revive your self-esteem and increase your chances of reaching goals.
Likewise, the people around you who falsely accuse you, hurt you, diminish your morale, for the sake of your mental peace, you have to abandon them.
Hope is the fundamental element that you cannot let go of. You have to keep hoping that you will eventually find your way out when you start staying positive and blocking everything that drags you even down the rabbit hole. It sure is not easy, it will be difficult, but it will be worth it, I guarantee you that.
5. Attend Spiritual Healing Classes
If you have made it this far, you will find yourself a way back home. When everything is falling apart, and you are completely lost without any motivation or sense of what to do next, asking for help and support is the best option.
There is nothing wrong with asking for help when you find it hard to approach things with a more positive outlook.
There are spiritual healing classes designed just for this purpose. They help you get yourself together and make you see all the possible solutions to your problems so you can get rid of them as soon as possible.
Some of these classes are free, while some are not. Fortunately, so much emotional and mental is available without that you can get as much help as you need through this and heal yourself in no time. Start your spiritual healing classes for free right now and let the healing journey begin!