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Inner Freedom
Sarita Vihar, New Delhi, Delhi, India




Workshop Description :













Big Nutrition in Small Packets!

























That's how we know Microgreens as - the ultimate superfood that you can grow in your kitchen. Microgreens are nutrient-packed, flavor-rich mini versions of commonly eaten greens and vegetables like pakchoi, mustard, carrots, beetroot, kale, rocket, chia, wheatgrass, spinach and more! These tiny powerhouse of nutrients are the post-sprout, pre-adulthood stage of a plant that gourmet chefs like to use as edible jewelry for their dishes. They are super easy to grow and are packed with nutrients.


















































Do You Know?

























  • Red Cabbage Microgreens contain 6x more Vitamin C and 40x more Vitamin E than its full-grown leaves.

  • The nutrition in 20 oz Broccoli can be acquired by the body by just having 1 oz of Microgreens

  • What's more! These little power packets have been studied to be helpful in cancer and many other disorders too!



























Qualities you will adore! 

























  • Microgreens require minimal space, sunshine, time, and what’s more, you’ll have your first harvest in just 5-10 days! You can even grow them at your windowsill!

  • They add color, taste, and freshness to salads, soups, and sandwiches.

  • You can whizz them into smoothies and juices.




















































Highlights of the workshop

























In this workshop, we’ll teach you everything you need to know to start growing Microgreens at home. The workshop includes:

























  • Understanding different types of seeds and how to grow them. 

  • Demonstration of sowing varieties of seeds.

  • Watering & Irrigation techniques to avoid molds.

  • Tasting the Microgreens to allure your taste-buds!

  • Health Benefits of adding Microgreens to your diet. 

  • Information about what can and what should not (toxic) be grown into Microgreens for consumption. 

  • Detailed instructions on growing Microgreens at home, plus a take-home Microgreens kit (includes two biodegradable pots, organic soil mix, and four different varieties of non-GMO organic seeds)

  • List of summer and winter crops and much more.




















































About the Facilitator:

























Karishma Manchanda is the Founder and Trainer at Inner Freedom (

























Karishma takes Workshops and Personal Therapy Sessions to help people heal their life. It was when the doctors diagnosed her with breast tumors, pituitary microadenoma (tumor in the pituitary gland in brain), and PCOS that she started exploring alternate means to heal her life. Her fond interest in alternative therapy and healthier lifestyle arises based on her life's own experiences. Today, not only her tumors have seized to increase, but also her reports show no signs of PCOS. Even her Gynae was surprised and asked her to continue doing whatever she was when she told her that she had not taken any pills since the last five years. Today, she expresses her gratitude to the Universe by spreading the word on miraculous powers of our body, mind, and spirit that help to revamp our life.

























Join us in one such workshop on Healing with Microgreens!













About the organizers/facilitators

  • Karishma Manchanda is a Fitness Instructor for your Soul
    Master Trainer & Spiritual Life Coach

    Karishma is an MBA Grad, with over a decade of corporate experience. After designing countless training programs for corporates, she now conducts various courses that can help people re-write their life script. Karishma is also a certified Clinical Hypnotherapist ( California Hypnosis Institute, USA) and is well versed with concepts of Cognitive Behavioural Therapy, Past Life Therapy, Age Regression, Inner Child Healing, Birth Matrix Reimprinting, Energy Medicine, Theta Healing, Serenity Surrender, Chakra Balancing, Reiki, NLP, etc.

    Her zest to understand more on Life Script has led her to explore deeper concepts of Life Between Lives and study Soul Contracts. Her passion to help people heal themselves made her develop a series of workshops that have the power to transform and empower them to live the life they truly deserve.    

    Her achievements:

    • Certified Clinical Hypnotherapist (California Hypnosis Institute, USA)
    • Advance Hypnotic Techniques & Modalities such as Past Life Therapy, Age Regression, Inner Child Healing, Shadow Work, Birth Matrix Reimprinting
    • Womb Regression, Life Between Lives (California Hypnosis Institute, USA)
    • Fertility, Sexuality, Behavioural Issues & Medical Concepts (California)
    • Hypnosis Institute, (USA)
    • Serenity Surrender (Basic, Paver, Harmonizing Masculine Feminine,
    • Evolution, Advanced Evolution Cycle, etc.
    • Law of Attraction, Reiki (William Lee Rand Lineage), Theta Meditation,
    • Mindfulness, Chakra Healing, and many more

    About Her Workshops:
    Her workshops are designed to touch every 
    the facet of human experience. The curriculum of each workshop is optimized for profound personal growth that has the potential to shift the limiting beliefs and embryonic perception of Self, to imbibe the unlimited potential of the Soul. By combining the eureka of Mind - Body - Spirit trinity, massive spiritual awakening, and growth can be experienced. Each module is designed to harmonize physical, emotional, mental, and spiritual bodies and to bring the Soul in alignment with its higher purpose. 

    1. Healing with Akashic Intelligence – Learn tools to release the Past Life Karma
    2. Digging Deep – Clear traumatic life events registered in the subconscious mind and heal your life
    3. Manifesting Abundance – Know your Life Purpose and resolve 24 blocks to abundance
    4. Conscious Parenting – Free Self and the generations to come from Ancestral Karma
    5. Transforming Relationships – Resolve relationship conflicts
    6. Balancing Yin & Yang Within – Women only self-empowerment workshop to release societal comparisons and limitations of gender
    7. Dealing with Duality – Toolkit to speed up Spiritual Evolution
    8. Transcendence – Going beyond the physical dimensions
    9. Diseases & Disorders – Identifying the root cause of your physical symptoms and healing the physical body by harmonizing mental, emotional and spiritual bodies.

    Mentorship Program:
    1. Healing Circle:
    Students may avail free membership to be a part of the Healing Circle. Apart from mentoring the students during their healing process, this membership includes invites for Meetups & Partner Healing Sessions that are organized to support
    the members through their journey called Life.           

    2. Personal Coaching:
    Students can avail of individual membership for short duration, generally 1-3 months. Includes personal therapy sessions and one-to-one coaching to stride over a persisting issue. 

    3. Therapy:
    Open for nonstudents, this monthly membership is an SOS, to help people through challenging times.


  • Inner Freedom, Sarita Vihar, New Delhi, Delhi, India


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