How To Have A More Attractive Smile
How To Have A More Attractive Smile
When it comes to improving one’s physical appearance, some people focus on their skin, hair, face, or makeup. But did you know that the first thing most strangers notice when they meet you is your smile? The smile is one of the major facial expressions people use as part of human interaction. According to research, your self-perceived attractiveness would increase by 10.26% every time you smile.
Smiling more often also comes with numerous benefits. Based on resources, smiling can trigger your brain to release more neuropeptides known to fight off stress and boost your happiness levels. The same effect happens even if you wear a fake smile. Furthermore, smiling can be infectious, which means if you smile, you can affect the moods and stress levels of the people around you.
While smiling is a surefire way to boost your physical appearance and exude a positive aura, some people avoid smiling for several reasons. According to Psychology Today, some people prefer not to smile because they’re shy, self-conscious, or insecure about their oral health. But don’t let these feelings discourage you from showing off your unique and beautiful smile.
This article will show suggestions and tips to achieve a more attractive and appealing smile.
Perhaps you’re insecure about your smile because of your teeth’s appearance. Getting orthodontic treatment can help improve your teeth’s overall appearance and make your smile more attractive. Orthodontic treatments like Invisalign braces can help fix dental problems like misaligned teeth, jaw alignment issues or large overbites.
Besides improving your teeth’s appearance, fixing these dental problems can result in a cleaner mouth. Food particles and other debris can easily get stuck between your misaligned teeth, resulting in a dirty and smelly mouth. By getting orthodontic treatments, you can achieve a fresher breath, reduce your risk of tooth decay and, ultimately, make your smile more attractive.
Maintain proper oral hygiene
Another reason some people avoid smiling is that they’re conscious of the smell of their mouth. Around 30% of the population even complain about their own bad breath every morning or after eating their meals.
One way to freshen up your breath is by maintaining proper oral hygiene. Simple habits like brushing twice a day, flossing or using mouthwash can help keep your teeth healthy and safe from potential tooth decay or gum disease which causes bad breath. With a fresher breath, you’ll be more confident to show off your beautiful smile.
Exercise your smile
Are you conscious about the look or appearance of your smile? Just as you exercise to enhance your physical fitness, you can do the same for your smile. Regular mouth exercises can help tighten loose muscles around your face and improve the shape of your mouth.
To exercise your smile, keep your lips together and stretch the side corners of your mouth. Hold this for 10 seconds. Then, part your lips and expand the lateral stretches to expose the edges of your teeth. You must also hold this for another 10 seconds. After that, you can further expand the lateral stretches to expose at least half of your teeth and hold this position for 10 more seconds. You can repeat these steps every day until you feel better about the appearance and shape of your smile.
Practice your smile in the mirror
After doing mouth exercises like the one above, you can continue practicing your smile in the mirror. That way, you’ll get a sense of your smile and what else you can do to improve it. For instance, when practicing your smile, try to squint your eyes to make your smile more realistic and genuine. Remember that a beautiful smile isn’t only seen on your lips. It must reflect and light up your entire face, including your eyes.
Some people only remember to drink water when thirsty, which means their body is already dehydrated. Unfortunately, dehydration isn’t only bad for your skin and body, but it can also impact your mouth and, therefore, your smile. According to research, dehydration can make your lips chapped and cracked, eventually affecting the appearance of your smile.
Chapped or cracked lips will also leave an impression to some people that you have a dry mouth, which is often associated with bad breath. So, to prevent this, ensure you drink a lot of water regularly to keep your body well-hydrated. Plus, drinking water helps wash away the bacteria lingering in your gums, teeth or tongue, keeping your mouth clean and looking great.
Use lip balms
An attractive smile is more than just having clean and white teeth. The look of your lips can also play a part. Like your skin, your lips are susceptible to outdoor elements and harsh weather conditions. Without protection, your lips may appear dry, affecting your smile. One way to avoid lip dryness and improve your smile is by using lip balms.
A lip balm can shield your lips from the harsh UV rays and keep your lips looking moist and rehydrated. Some lip balms can also exfoliate your lips’ dead skin cells, resulting in healthier lips and a more attractive smile.
At the end of the day, an attractive smile isn’t always measured by how perfect your teeth and lips are. It’s about keeping a positive mindset and showing your confident, happy and authentic self that can make your smile attractive and contagious. So, to help boost your inner confidence, practice these tips to make your smile more beautiful and show your best face.