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What is Yoga

We only know that Yoga is a collection of difficult poses. But do you know that yoga connects body, mind, and spirit through meditation, postures, and breathing exercises?  

Yoga has become popular in the recent years. We all know that June 21 is the International Yoga Day and is celebrated across the world. Many people from different countries come to India to learn Yoga. 

The renowned Yogi, Sadhguru called Yoga as an expression of life. He says, Yoga essentially means finding the keys to the future of the existing. Yoga is a spiritual mechanism that seeks to create a perfect synergism among your body, mind, and spirit.  

What are the benefits of Yoga?

Yoga helps in achieving inner peace and self-control. It helps you to connect with your inner self. It takes you to the divine path and brings inner harmony. In addition to spiritual upliftment, Yoga has many benefits that bring positivity to your physical and mental health. 

Yoga helps you to fight with health issues such as high blood pressure, cholesterol, respiratory disorders, cardiovascular disorders, digestive disorders and so on. Yoga also boosts your immune system and keeps you away from various diseases and ailments. 

Yoga brings inner peace and also improves your mental health. It helps you to overcome psychological or behavior problems like anxiety, depression, insomnia and so on. 

These are just a few of the countless benefits of Yoga. Essentially Yoga benefits every part of our body, making it one of the most effective healing practices worldwide. 

Yoga is practiced in India for many years. India now has trained and passionate Yoga Experts. Life Positive is glad to have partnered with some of the best Yoga experts in India, who have many years of experience. You can contact your preferred Yoga expert in India from the list above.

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