Less than a century ago heart disease was an extremely rare disease. However, today it is the cause of death of more people in the world than all other deadly diseases taken together. The most encompassing researches and studies on heart health have indicated that lack of happiness and gratification is by far the biggest risk factor resulting in heart problems. Since happiness is amongst the principal expressions of love, only those medicines that are love-based can truly and completely heal the heart and protect one from disease and ageing. If fear is the motivating factor that compels someone to go for a particular treatment or initiate major changes in life style or diet the chances of disease prevention or recovery are minimized. The current approaches for achieving heart’s health, free from any life threatening condition, are primarily symptom-orientated and do not deal with the underlying causes.
In many developed countries fatality rate from heart conditions have decreased a bit. This has happened due to breakthroughs in medical education and new medicines, the bypass surgeries and the angioplasties. Now the beneficiaries of these advancements are living, but with consequences. The less healthy hearts still beat, but they are not strong enough for living and enjoying a good quality of life.
Apart from giving a wide range of side effects most presently used treatments for heart diseases transfuse enormous fear in body cells, which react by releasing large amounts of the stress hormones. This by itself can threaten the healing system. Until lately, these treatments were conceived to be more or less safe but are now distinguished by leading heart centers and resources to be the primary cause of a new ailment known as chronic heart failure. Chronic heart failure is a gradual death-experience that has attained epidemic ratios. The inability of the science systems to make this organ healthy again instills the obligation for healing back to where it always belonged. That is the heart, body, mind and spirit of every being. It opens the way for alternative healing.
Believe it or not but the tendency to think that one will have a healthy heart all life lone without any extra effort is inherent by birth. Have you been taking your heart for granted? Are you waiting for something tragic to happen to realize how fragile this human organ truly is? The chances are the answer is a big yes. The sooner one takes the waking call and stops’ expecting the heart to perform well in spite of all one does the better.
The heart is merely not a pump - it is the headspring of every feeling and emotion, whether it is delight and excitement or gloominess and frustration. Mental and emotional tenseness disrupts the emotional heart, whereas, a junk diet, insalubrious lifestyle and absence of physical excises weakens the physical heart. Several illnesses such as high blood pressure, diabetes, high blood cholesterol and obesity are also known to be the contributing factor for heart ailments. Smoking is also a major contributor to coronary diseases. Smoking may actuate coronary spasms where the blood vessels of the heart are pinched or narrowed, causing chest pain or a heart attack.
A holistic approach to keeping the heart healthy requires one to nurture the emotional along with the physical heart. Prevention, as known, is always better than cure, however, in case of health of the heart there is less possibility of a complete cure. However, the possibility remains but only possible with an holistic approach. Salubrious diet plans and an active lifestyle coupled with emotional freedom will lay a strong foundation and ensure that the heart beats with life till the very end.
CAUSES AND PREVENTION
Ayurveda for Heart Health
YOGA FOR HEART HEALTH
• Prayer position sitting erect - bring awareness to body and breath.
• Sleeping tadasana - sleep, stretch lying on your More....
MUSIC FOR HEART HEALTH
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