According to Yogsutra, Yog starts at Ahimsa, Satya, Asatya, and so on. If anyone follows these, they will be summoned as Yogi. Pooja describes herself as a Yogi by birth and is teaching Yog as professional from the last six years. Pooja has a firm belief that all the creations of nature live their life naturally and remain healthy for their entire life, but we humans violate the law of nature, and as a consequence are suffering from various diseases. These days most of the illnesses are Psychosomatic and lifestyle disorder. Yog and naturopathy are the natural way to stay or become healthy.