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A child born with thalassemia. A little town by the sea among hills and forests. A neighbouring family. An awakening of wonder at the human world. Read more
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Power Yoga: Few ways in which you can benefit from it
Power Yoga is the in-thing these days. Many people are caught up on this new fad of Power Yoga. However, unlike any other fad, power yoga is an immensely helpful exercise which works best for our...
Cherish Your Life
A couple of days back, a man in the neighborhood committed suicide. He had a garments shop and we knew him as we were his customers. The last time we visited his shop, we could make out that his...
Symptoms Of Schizophrenia – Address Them Now
Schizophrenia is a disorder that debilitates the individual suffering from it. They lose touch with reality, thinking others are out to harm them. The first step to understanding schizophrenia is to...
Affirmations
“Affirmations are like planting seeds in the ground. First they germinate, then they sprout roots, and then they shoot up through the ground. It takes some time to go from a seed to a full- grown...

Popular Picks


A fine balance
To attain balance in body, mind and spirit, is no small matter. It calls us to free ourselves of the pull and push of craving and aversion, and of the emotional and psychological needs that keep us...
A Higher Synthesis
The future of health care lies in the fusion of allopathy with  alternative therapies, giving rise to a system that will treat each patient holistically and uniquely, says Punya...
The flower of innocence
Innocence is power. All spirituality is about rediscovering the purity and the innocence we were born with, and which we lost in the trauma of growing up, says Shivi...

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Advantage Underdog
The underdog attracts sympathy, but few would bet on his success, says Suma Varughese. However, there are surprising advantages to being an underdog, and surprising disadvantages to being a topdog....
The 100-crore girl
When one thinks of Nina Lekhi, founder and CEO of Baggit, a famous handbag manufacturing brand, one thinks of success, enterprise, growth and creativity. I had seen this flagship store in many...
Go slow
I type really fast, which is good.  However, a lot of misspellings creep in, and it takes me a while to clean the copy of its errors. I move fast too, darting here and there like a bird when I am...
Healing family dynamics
After I became sincere about my “personal growth”, I had no choice but to get out of my comfort zone, remove my social masks, and get ready to face my fears. But while I was patting myself on the...
The story-telling tale
Storytelling has always been one of the most powerful and delectable ways to convey the truths of life. Though modern times reduced its popularity, it is making a roaring comeback, says Punya...
The food principle
Yoga advises against eating before one’s practice. Many people think it is because yoga is an austerity practice and denial is part of its allure. Actually, yoga is very scientific. Denial, when...
A LOTUS blooms in India
There are ways and ways of celebrating the birth centenary of great souls, but there was only one perfect way to commemorate the birth anniversary of the venerable Swami Satchidananda, founder of...
The dynamic dozen
Cholesterol is a vital part of our body’s cells. However, a high level of cholesterol is detrimental to health for several reasons. Cholesterol usually gives rise  to health problems, including...